Lets compare vitamin content per 100 grams of Soy Flour, defatted vs Frozen Chopped Broccoli:
Soy flour, defatted has 13.2 times more Vitamin B1, 2.6 times more Vitamin B2, 5.6 times more Vitamin B3, 7.2 times more Vitamin B5, 4.4 times more Vitamin B6 and 4.6 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 26 times more Vitamin A, more Vitamin C, 10.2 times more Vitamin E and 19.8 times more Vitamin K than Soy flour, defatted.
Both Soy flour, defatted as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Soy Flour, defatted vs Frozen Chopped Broccoli:
Soy flour, defatted has 4.3 times more Calcium, 107 times more Copper, 11.4 times more Iron, 16.1 times more Magnesium, 10.3 times more Manganese, 13.5 times more Phosphorus, 11.2 times more Potassium and 5.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Selenium and 12.6 times more Water than Soy flour, defatted.
Both Soy flour, defatted and Frozen Chopped Broccoli, Unprepared have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Soy flour, defatted has 12.6 times more Energy, 4.2 times more Fat, 15.2 times more Omega 6, 7.1 times more Carbohydrate, 12.2 times more Sugars, 5.8 times more Fiber and 18.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.7 times more Omega 3 than Soy flour, defatted.
Both Soy flour, defatted as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.