Lets compare vitamin content per 100 grams of Soy Flour, defatted vs Canned Tomatoes with Green Chilies:
Soy flour, defatted has 20.5 times more Vitamin B1, 13.3 times more Vitamin B2, 4.1 times more Vitamin B3, 13.5 times more Vitamin B5, 5.6 times more Vitamin B6 and 33.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Vitamin A and more Vitamin C than Soy flour, defatted.
Both Soy flour, defatted as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Soy Flour, defatted vs Canned Tomatoes with Green Chilies:
Soy flour, defatted has 12.1 times more Calcium, 45.2 times more Copper, 35.5 times more Iron, 26.4 times more Magnesium, 22.9 times more Manganese, 48.1 times more Phosphorus, 22.3 times more Potassium, 4.3 times more Selenium and 18.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 20.1 times more Sodium and 13 times more Water than Soy flour, defatted.
Comparison of macro-nutrients per 100 grams:
Soy flour, defatted has 21.8 times more Energy, 15.3 times more Fat, 63 times more Omega 3, 16.2 times more Omega 6, 9.4 times more Carbohydrate and 74.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Soy flour, defatted as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.