Lets compare vitamin content per 100 grams of Defatted Soy Meal vs Roasted Sunflower Seeds:
Raw Defatted Soy Meal has 6.5 times more Vitamin B1 and 1.3 times more Vitamin B9 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Vitamin B3, 3.6 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than Raw Defatted Soy Meal.
Both Raw Defatted Soy Meal and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 100 g.
Both Raw Defatted Soy Meal as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Defatted Soy Meal vs Roasted Sunflower Seeds:
Raw Defatted Soy Meal has 3.5 times more Calcium, 3.6 times more Iron, 2.4 times more Magnesium, 1.8 times more Manganese and 2.9 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Phosphorus and 24 times more Selenium than Raw Defatted Soy Meal.
Both Raw Defatted Soy Meal and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Copper and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Defatted Soy Meal has 1.8 times more Omega 3, 1.5 times more Carbohydrate and 2.5 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 20.8 times more Fat, 19.5 times more Saturated Fat and 35.6 times more Omega 6 than Raw Defatted Soy Meal.
Both Raw Defatted Soy Meal as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.