Lets compare vitamin content per 100 grams of Soy protein isolate vs Canned Kidney Beans:
Soy protein isolate has 1.5 times more Vitamin B1, 2 times more Vitamin B2, 3.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 4.9 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Vitamin B5, more Vitamin C and more Vitamin K than Soy protein isolate.
Both Soy protein isolate as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Soy protein isolate vs Canned Kidney Beans:
Soy protein isolate has 5.2 times more Calcium, 11.8 times more Copper, 12.4 times more Iron, 1.4 times more Magnesium, 8.9 times more Manganese, 8.6 times more Phosphorus, 3.4 times more Sodium and 8.8 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.9 times more Potassium and 15.7 times more Water than Soy protein isolate.
Both Soy protein isolate and Canned All Types Kidney Beans have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Soy protein isolate has 4 times more Energy, 5.7 times more Fat, 3 times more Saturated Fat, 2.4 times more Omega 3, 13.7 times more Omega 6 and 16.9 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
Both Soy protein isolate as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.