Lets compare vitamin content per 100 grams of Soy protein isolate vs Broccoli:
Soy protein isolate has 2.5 times more Vitamin B1, 2.3 times more Vitamin B3 and 2.8 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 9.6 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate.
Both Soy protein isolate and Raw Broccoli have similar amounts of Vitamin B2 per 100 g.
Both Soy protein isolate as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Soy protein isolate vs Broccoli:
Soy protein isolate has 3.8 times more Calcium, 32.6 times more Copper, 19.9 times more Iron, 1.9 times more Magnesium, 7.1 times more Manganese, 11.8 times more Phosphorus, 30.5 times more Sodium and 9.8 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 3.9 times more Potassium, 3.1 times more Selenium and 17.9 times more Water than Soy protein isolate.
Comparison of macro-nutrients per 100 grams:
Soy protein isolate has 9.9 times more Energy, 9.2 times more Fat, 3.7 times more Saturated Fat, 3.1 times more Omega 3, 29.7 times more Omega 6 and 31.3 times more Protein than Raw Broccoli.
While Raw Broccoli contains more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
Both Soy protein isolate as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.