Lets compare vitamin content per 100 grams of Soy protein isolate vs Carrots:
Soy protein isolate has 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 9.3 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 4.6 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate.
Both Soy protein isolate as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Soy protein isolate vs Carrots:
Soy protein isolate has 5.4 times more Calcium, 35.5 times more Copper, 48.3 times more Iron, 3.3 times more Magnesium, 10.4 times more Manganese, 22.2 times more Phosphorus, 8 times more Selenium, 14.6 times more Sodium and 16.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 4 times more Potassium and 17.7 times more Water than Soy protein isolate.
Comparison of macro-nutrients per 100 grams:
Soy protein isolate has 8.2 times more Energy, 14.1 times more Fat, 13.2 times more Saturated Fat, 97.5 times more Omega 3, 14.5 times more Omega 6 and 95 times more Protein than Raw Carrots.
While Raw Carrots contain more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
Both Soy protein isolate as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.