Lets compare vitamin content per 100 grams of Soy Cheese vs Blanched Almonds:
Soybean, curd cheese has more Vitamin K than Blanched Almonds.
While Blanched Almonds contain more Vitamin B1, 5.1 times more Vitamin B2, 7 times more Vitamin B3, 2.7 times more Vitamin B5, 1.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 39.6 times more Vitamin E than Soybean, curd cheese.
Both Soybean, curd cheese as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Soy Cheese vs Blanched Almonds:
Soybean, curd cheese has 1.7 times more Iron, 5.3 times more Selenium and 15.7 times more Water than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Calcium, 2.7 times more Copper, 2.1 times more Manganese, 2.2 times more Phosphorus, 3.3 times more Potassium and 1.7 times more Zinc than Soybean, curd cheese.
Both Soybean, curd cheese and Blanched Almonds have similar amounts of Magnesium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Soybean, curd cheese has 135 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 3.9 times more Energy, 6.5 times more Fat, 3.4 times more Saturated Fat, 3.1 times more Omega 6, 2.7 times more Carbohydrate, 2.9 times more Sugars, more Fiber and 1.7 times more Protein than Soybean, curd cheese.
Both Soybean, curd cheese as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.