Lets compare vitamin content per 100 grams of Soybeans vs Cooked Ripe Red Tomatoes:
Raw Soybeans have 24.3 times more Vitamin B1, 39.5 times more Vitamin B2, 3.1 times more Vitamin B3, 6.1 times more Vitamin B5, 4.8 times more Vitamin B6, 28.8 times more Vitamin B9, 1.5 times more Vitamin E and 16.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 24 times more Vitamin A and 3.8 times more Vitamin C than Raw Soybeans.
Both Raw Soybeans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Soybeans vs Cooked Ripe Red Tomatoes:
Raw Soybeans have 25.2 times more Calcium, 22.1 times more Copper, 23.1 times more Iron, 31.1 times more Magnesium, 24 times more Manganese, 25.1 times more Phosphorus, 8.2 times more Potassium, 35.6 times more Selenium and 34.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 11 times more Water than Raw Soybeans.
Comparison of macro-nutrients per 100 grams:
Raw Soybeans have 24.8 times more Energy, 181.3 times more Fat, 192.3 times more Saturated Fat, 665 times more Omega 3, 236.3 times more Omega 6, 7.5 times more Carbohydrate, 2.9 times more Sugars, 13.3 times more Fiber and 38.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Soybeans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.