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Comparing Nutrients in 100 grams Enhanced SoymilkVSNavel Oranges

Macros Ratio

ProteinsFatsCarbs


Enhanced Soymilk
27%
41%
32%
Navel Oranges
7%
2%
91%
100 g ▼

Macro Nutrients

Enhanced SoymilkvsNavel Oranges
1.55%
Energy
1.7%
45 kcalvs49 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
2.06%
Fat
0.15%
2 gvs0.15 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
5.25%
Protein
1.63%
2.94 gvs0.91 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
2.65%
Carbohydrate
9.6%
3.45 gvs12.5 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
3.5%
Sugars
11.7%
2.53 gvs8.5 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
1.05%
Fiber
5.8%
0.4 gvs2.2 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.66%
Saturated Fat
0.06%
0.21 gvs0.02 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
NA
Omega 3
0.63%
NA gvs0.01 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
NA
Omega 6
0.12%
NA gvs0.02 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
2.46%
Water
2.32%
91 gvs86 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Enhanced SoymilkvsNavel Oranges
NA
Vitamin A
1.33%
NA μgvs12 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
5%
Thiamine
5.83%
0.06 mgvs0.07 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
15%
Vitamin B2
3.85%
0.2 mgvs0.05 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
20.6%
Vitamin B3
2.7%
3.3 mgvs0.43 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
17.7%
Vitamin B6
6.15%
0.23 mgvs0.08 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
45%
Vitamin B12
0%
1.08 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
8%
Vitamin C
65.6%
7.2 mgvs59 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
7.83%
Vitamin D
0%
47 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
17%
Vitamin E
1%
2.52 mgvs0.15 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
NA
Vitamin K
0%
NA μgvs0 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
8%
Folate
8.5%
32 μgvs34 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Enhanced SoymilkvsNavel Oranges
14%
Calcium
4.3%
140 mgvs43 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
13%
Copper
4.44%
0.12 mgvs0.04 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
6.13%
Iron
1.63%
0.49 mgvs0.13 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
NA
Magnesium
2.6%
NA mgvs11 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
NA
Manganese
1.3%
NA mgvs0.03 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
NA
Phosphorus
3.3%
NA mgvs23 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
4.15%
Potassium
4.9%
141 mgvs166 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
4.2%
Selenium
0%
2.3 μgvs0 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
3.33%
Sodium
0.07%
50 mgvs1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
2.2%
Zinc
0.73%
0.24 mgvs0.08 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Enhanced Soymilk vs Navel Oranges:
Enhanced Soymilk has 4 times more Vitamin B2, 7.7 times more Vitamin B3, 2.9 times more Vitamin B6 and 16.8 times more Vitamin E than Raw Navel Oranges. While Raw Navel Oranges contain 8.2 times more Vitamin C than Enhanced Soymilk. Both Enhanced Soymilk and Raw Navel Oranges have similar amounts of Thiamine and Folate per 100 g.

Comparing minerals per 100 grams for Enhanced Soymilk vs Navel Oranges:
Enhanced Soymilk has 3.3 times more Calcium, 3 times more Copper, 3.8 times more Iron, 50 times more Sodium and 3 times more Zinc than Raw Navel Oranges. Both Enhanced Soymilk and Raw Navel Oranges have similar amounts of Potassium per 100 g.

Comparison of macro-nutrients per 100 grams:
Enhanced Soymilk has 13.3 times more Fat and 3.2 times more Protein than Raw Navel Oranges. While Raw Navel Oranges contain 3.6 times more Carbohydrate, 3.4 times more Sugars and 5.5 times more Fiber than Enhanced Soymilk. Both Enhanced Soymilk and Raw Navel Oranges have similar amounts of Energy and Water per 100 g.




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