Comparing Nutrients in 100 grams Enhanced Soymilk VS Navel Oranges

Macros Ratio

	Protein	Fat	Carbs
Enhanced Soymilk	27%	41%	32%
Navel Oranges	7%	2%	91%

Macro Nutrients

	Enhanced Soymilk	Navel Oranges	Recommended Dietary Allowance
Energy	1.55% 45kcal	1.7% 49kcal	2900kcal per day for Men 19-50 years
Fat	2.05% 2g	0.15% 0.15g	97g per day for Men 19-50 years
Saturated Fat	0.64% 0.21g	0.053% 0.017g	32g per day for Men 19-50 years
Omega 3	NA	0.56% 0.009g	1.6g per day for Men 19-50 years
Omega 6	NA	0.14% 0.023g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.65% 3.45g	9.65% 12.5g	130g per day for Men 19-50 years
Sugars	3.5% 2.53g	11.7% 8.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.1% 2.25g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.97g	g per day for Men 19-50 years
Sucrose	NA	% 4.3g	g per day for Men 19-50 years
Fiber	1.05% 0.4g	5.8% 2.2g	38g per day for Men 19-50 years
Protein	5.25% 2.94g	1.63% 0.91g	56g per day for Men 19-50 years

Vitamins

	Enhanced Soymilk	Navel Oranges	Recommended Dietary Allowance
Vitamin A	NA	1.33% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.17% 0.062mg	5.67% 0.068mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	3.92% 0.051mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.6% 3.3mg	2.66% 0.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.22% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18% 0.23mg	6.08% 0.079mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8% 32μg	8.5% 34μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	45% 1.08μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8% 7.2mg	65.7% 59mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	7.83% 47IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.52mg	1% 0.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enhanced Soymilk	Navel Oranges	Recommended Dietary Allowance
Calcium	14% 140mg	4.3% 43mg	1000mg per day for Men 19-50 years
Copper	13.7% 0.12mg	4.33% 0.039mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.13% 0.49mg	1.63% 0.13mg	8mg per day for Men 19-50 years
Magnesium	NA	2.6% 11mg	420mg per day for Men 19-50 years
Manganese	NA	1.26% 0.029mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	3.3% 23mg	700mg per day for Men 19-50 years
Potassium	4.15% 141mg	4.9% 166mg	3400mg per day for Men 19-50 years
Selenium	4.2% 2.3μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	0.067% 1mg	1500mg per day for Men 19-50 years
Zinc	2.2% 0.24mg	0.73% 0.08mg	11mg per day for Men 19-50 years
Water	2.46% 91g	2.32% 86g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Enhanced Soymilk vs Navel Oranges:

• Enhanced Soymilk has 3.9 times more Vitamin B2, 7.7 times more Vitamin B3, 2.9 times more Vitamin B6, more Vitamin B12, more Vitamin D and 16.8 times more Vitamin E than Raw Navel Oranges.
• While Raw Navel Oranges contain 8.2 times more Vitamin C than Enhanced Soymilk.
• Both Enhanced Soymilk and Raw Navel Oranges have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.

Comparing minerals per 100 grams for Enhanced Soymilk vs Navel Oranges:

• Enhanced Soymilk has 3.3 times more Calcium, 3.2 times more Copper, 3.8 times more Iron, more Selenium, 50 times more Sodium and 3 times more Zinc than Raw Navel Oranges.
• Both Enhanced Soymilk and Raw Navel Oranges have similar amounts of Potassium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Enhanced Soymilk has 13.3 times more Fat and 3.2 times more Protein than Raw Navel Oranges.
• While Raw Navel Oranges contain 3.6 times more Carbohydrate, 3.4 times more Sugars and 5.5 times more Fiber than Enhanced Soymilk.
• Both Enhanced Soymilk and Raw Navel Oranges have similar amounts of Energy per 100 g.
• Both Enhanced Soymilk as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.