Lets compare vitamin content per 100 grams of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Baked White Potatoes:
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 62 times more Vitamin A and more Vitamin D than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Baked White Potatoes:
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 8.2 times more Calcium and 5.3 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Iron and 8.5 times more Potassium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and Baked Whole White Potatoes have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 2.3 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Energy, 2.9 times more Carbohydrate, 2.6 times more Fiber and 1.3 times more Protein than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.