Lets compare vitamin content per 100 grams of Baked White Potatoes vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
Baked Whole White Potatoes have 2.2 times more Vitamin B1, 4.7 times more Vitamin B3, 8.8 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 61 times more Vitamin A, 4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have similar amounts of Vitamin K per 100 g.
Both Baked Whole White Potatoes as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
Baked Whole White Potatoes have 1.8 times more Iron, 2.7 times more Magnesium, 5.2 times more Potassium and 3.5 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 11.6 times more Calcium, 3.6 times more Selenium and 8.1 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have similar amounts of Copper, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 3.3 times more Energy, 5.1 times more Carbohydrate and 10.5 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 2.4 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have similar amounts of Protein per 100 g.
Both Baked Whole White Potatoes as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.