Lets compare vitamin content per 100 grams of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Boiled Carrots:
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 14 times more Vitamin A, 3 times more Vitamin B1, 2 times more Vitamin B3, 6.4 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 12.9 times more Vitamin E and 6 times more Vitamin K than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
Comparing minerals per 100 grams for Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Boiled Carrots:
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 3.9 times more Calcium, 7.4 times more Copper, 2.9 times more Phosphorus and 2.6 times more Selenium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.2 times more Potassium and 2 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Boiled and Drained Carrots have similar amounts of Iron, Magnesium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 3.3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Carbohydrate and 15 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Boiled and Drained Carrots have similar amounts of Energy and Sugars per 100 g.
Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.