Lets compare vitamin content per 100 grams of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Blanched Almonds:
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have more Vitamin A, more Vitamin B12, more Vitamin D and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 8.7 times more Vitamin B1, 4.1 times more Vitamin B2, 10.8 times more Vitamin B3, 4.8 times more Vitamin B6, 7 times more Vitamin B9 and 296.9 times more Vitamin E than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as Blanched Almonds have insufficient amounts of Vitamin C in 100 g.
Comparing minerals per 100 grams for Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Blanched Almonds:
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 3 times more Sodium and 20.5 times more Water than Blanched Almonds.
While Blanched Almonds contain 2 times more Calcium, 8.2 times more Copper, 9.4 times more Iron, 26.8 times more Magnesium, 5.5 times more Phosphorus, 6.3 times more Potassium, 1.8 times more Selenium and 29.7 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds contain 21.1 times more Energy, 1313 times more Fat, more Saturated Fat, 386.4 times more Omega 6, 4.5 times more Carbohydrate, 1.3 times more Sugars, 49.5 times more Fiber and 8.7 times more Protein than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.