Lets compare vitamin content per 100 grams of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Navel Oranges:
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 5.1 times more Vitamin A, 3.9 times more Vitamin B2, 1.2 times more Vitamin B3, more Vitamin B12, more Vitamin D and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.8 times more Vitamin B1, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Raw Navel Oranges have similar amounts of Vitamin E per 100 g.
Comparing minerals per 100 grams for Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Navel Oranges:
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 2.9 times more Calcium, 5.1 times more Copper, 4.5 times more Iron, 1.4 times more Magnesium, 2.6 times more Manganese, 3.8 times more Phosphorus, more Selenium, 46 times more Sodium and 2.9 times more Zinc than Raw Navel Oranges.
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Raw Navel Oranges have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 5.1 times more Omega 3, 15.6 times more Omega 6 and 2.3 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Carbohydrate and 3.1 times more Fiber than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Raw Navel Oranges have similar amounts of Energy and Sugars per 100 g.
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.