Lets compare vitamin content per 100 grams of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Stewed Canned Tomatoes:
Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 6.8 times more Vitamin A, 5.7 times more Vitamin B2, 1.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3.2 times more Vitamin B3, more Vitamin C, 13.8 times more Vitamin E and 1.5 times more Vitamin K than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Stewed Canned Tomatoes:
Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 3.6 times more Calcium, 1.3 times more Magnesium, 4.4 times more Phosphorus, 3.8 times more Selenium and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.3 times more Copper, 3.1 times more Iron, 1.8 times more Potassium and 4.6 times more Sodium than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Stewed Canned Ripe Red Tomatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 16.3 times more Omega 3, 5.1 times more Omega 6 and 2.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.8 times more Carbohydrate, 1.3 times more Sugars and 3.3 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Stewed Canned Ripe Red Tomatoes have similar amounts of Energy per 100 g.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.