Nutrient Comparison: Soymilk VS Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Soymilk versus 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soymilk vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Soymilk have 1.9 times more Vitamin B2 and 1.4 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B1, 4.2 times more Vitamin B3, 2.5 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Soymilk Unfortified.
- Both Soymilk and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Soymilk have insufficient amounts of Vitamin C
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Soymilk Unfortified as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Soymilk vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Soymilk have 1.9 times more Calcium, 1.7 times more Copper, 1.4 times more Manganese, 9.6 times more Selenium and 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Phosphorus, 3.2 times more Potassium, 6.8 times more Sodium and 2.8 times more Zinc than Soymilk Unfortified.
- Both Soymilk and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Magnesium per 100 grams.
- 100 grams of Soymilk lack sufficient amounts of Zinc
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soymilk have 4.7 times more Omega 3, 2.3 times more Omega 6, 19 times more Sugars and 1.4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Energy, 2.9 times more Fat, 6.1 times more Saturated Fat, 3.8 times more Carbohydrate and 3.3 times more Fiber than Soymilk Unfortified.
- 100 grams of Soymilk provide inadequate amounts of Energy and Fiber
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6