Lets compare vitamin content per 100 grams of Soymilk, original and vanilla, with added calcium, vitamins A and D vs Boiled Carrots:
Soymilk, original and vanilla, with added calcium, vitamins A and D have 4.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 15.5 times more Vitamin A, 2.3 times more Vitamin B1, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 4.9 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 9.4 times more Vitamin E and 4.6 times more Vitamin K than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Comparing minerals per 100 grams for Soymilk, original and vanilla, with added calcium, vitamins A and D vs Boiled Carrots:
Soymilk, original and vanilla, with added calcium, vitamins A and D have 4.1 times more Calcium, 9.7 times more Copper, 1.2 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 3.3 times more Selenium and 1.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.5 times more Manganese and 1.9 times more Potassium than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Boiled and Drained Carrots have similar amounts of Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Soymilk, original and vanilla, with added calcium, vitamins A and D have 1.2 times more Energy, 8.2 times more Fat, 75 times more Omega 3, 6.7 times more Omega 6 and 3.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Carbohydrate and 15 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Boiled and Drained Carrots have similar amounts of Sugars per 100 g.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.