Lets compare vitamin content per 100 grams of Cooked Spinach Spaghetti vs Blanched Almonds:
Blanched Almonds contain 2 times more Vitamin B1, 6.9 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.1 times more Vitamin B9 than Cooked Spinach Spaghetti.
Both Cooked Spinach Spaghetti and Blanched Almonds have similar amounts of Vitamin B6 per 100 g.
Both Cooked Spinach Spaghetti as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Spinach Spaghetti vs Blanched Almonds:
Cooked Spinach Spaghetti has 6.9 times more Selenium and 15.1 times more Water than Blanched Almonds.
While Blanched Almonds contain 7.9 times more Calcium, 5 times more Copper, 3.2 times more Iron, 4.3 times more Magnesium, 4.5 times more Phosphorus, 11.4 times more Potassium, 1.4 times more Sodium and 2.8 times more Zinc than Cooked Spinach Spaghetti.
Both Cooked Spinach Spaghetti and Blanched Almonds have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Spinach Spaghetti has 7.5 times more Omega 3 and 1.4 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 4.5 times more Energy, 83.4 times more Fat, 43.4 times more Saturated Fat, 54.5 times more Omega 6 and 4.7 times more Protein than Cooked Spinach Spaghetti.
Both Cooked Spinach Spaghetti as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.