Lets compare vitamin content per 100 grams of Spinach Spaghetti vs Canned Kidney Beans:
Dry Spinach Spaghetti has 3.2 times more Vitamin B1, 3.8 times more Vitamin B2, 11.1 times more Vitamin B3, 8.8 times more Vitamin B5, 4.4 times more Vitamin B6, 1.3 times more Vitamin B9, 37 times more Vitamin E and 37 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Dry Spinach Spaghetti .
Both Dry Spinach Spaghetti as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Spinach Spaghetti vs Canned Kidney Beans:
Dry Spinach Spaghetti has 1.7 times more Calcium, 3.7 times more Copper, 1.8 times more Iron, 6.4 times more Magnesium, 15.7 times more Manganese, 3.7 times more Phosphorus, 1.6 times more Potassium, 70.6 times more Selenium and 6 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 8.2 times more Sodium and 9.4 times more Water than Dry Spinach Spaghetti .
Comparison of macro-nutrients per 100 grams:
Dry Spinach Spaghetti has 4.4 times more Energy, 2.6 times more Fat, 5.3 times more Omega 6, 5.2 times more Carbohydrate, 1.5 times more Sugars, 2.5 times more Fiber and 2.6 times more Protein than Canned All Types Kidney Beans.
Both Dry Spinach Spaghetti and Canned All Types Kidney Beans have similar amounts of Omega 3 per 100 g.
Both Dry Spinach Spaghetti as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.