Lets compare vitamin content per 100 grams of Spinach Spaghetti vs Oranges with Peel :
Dry Spinach Spaghetti has 1.8 times more Vitamin A, 3.7 times more Vitamin B1, 3.9 times more Vitamin B2, 9.1 times more Vitamin B3, 3.7 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Oranges with Peel .
While Raw Oranges with Peel contain more Vitamin C than Dry Spinach Spaghetti .
Both Dry Spinach Spaghetti as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Spinach Spaghetti vs Oranges with Peel :
Dry Spinach Spaghetti has 8.8 times more Copper, 2.7 times more Iron, 12.4 times more Magnesium, 15.1 times more Phosphorus, 1.9 times more Potassium, 90.7 times more Selenium, 18 times more Sodium and 25.1 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 9.9 times more Water than Dry Spinach Spaghetti .
Both Dry Spinach Spaghetti and Raw Oranges with Peel have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Spinach Spaghetti has 5.9 times more Energy, 5.2 times more Fat, 4.6 times more Omega 3, 12.9 times more Omega 6, 4.8 times more Carbohydrate, 2.4 times more Fiber and 10.3 times more Protein than Raw Oranges with Peel .
Both Dry Spinach Spaghetti as well as Raw Oranges with Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.