Lets compare vitamin content per 100 grams of Spinach Spaghetti vs Frozen Roasted Potatoes with Salt:
Frozen Roasted Potatoes with Salt contain more Vitamin C than Dry Spinach Spaghetti .
Comparing minerals per 100 grams for Spinach Spaghetti vs Frozen Roasted Potatoes with Salt:
Dry Spinach Spaghetti has 3.9 times more Calcium and 4.3 times more Iron than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 8.3 times more Sodium and 8.2 times more Water than Dry Spinach Spaghetti .
Both Dry Spinach Spaghetti and Frozen Roasted Potatoes with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Spinach Spaghetti has 2.9 times more Energy, 2.9 times more Carbohydrate, 3.9 times more Sugars, 4.1 times more Fiber and 6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Dry Spinach Spaghetti and Frozen Roasted Potatoes with Salt have similar amounts of Fat per 100 g.
Both Dry Spinach Spaghetti as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.