Lets compare vitamin content per 100 grams of Raw Spelt vs Cooked Teff:
Uncooked Spelt has 2 times more Vitamin B1, 3.4 times more Vitamin B2, 7.5 times more Vitamin B3, 2.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cooked Teff.
Both Uncooked Spelt as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Raw Spelt vs Cooked Teff:
Uncooked Spelt has 2.3 times more Copper, 2.2 times more Iron, 2.7 times more Magnesium, 3.3 times more Phosphorus, 3.6 times more Potassium and 3 times more Zinc than Cooked Teff.
While Cooked Teff contains 1.8 times more Calcium and 6.8 times more Water than Uncooked Spelt.
Both Uncooked Spelt and Cooked Teff have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Uncooked Spelt has 3.3 times more Energy, 3.7 times more Fat, 3.5 times more Carbohydrate, 3.8 times more Fiber and 3.8 times more Protein than Cooked Teff.
Both Uncooked Spelt as well as Cooked Teff have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.