Comparing Nutrients in 100 grams
Raw SpeltVS Raw Kamut
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Raw Spelt vs Raw Kamut:- Uncooked Spelt has 1.3 times more Vitamin E and 2 times more Vitamin K than Uncooked Khorasan Wheat .
- While Uncooked Khorasan Wheat contains 1.6 times more Vitamin B1 and 1.6 times more Vitamin B2 than Uncooked Spelt.
- Both Uncooked Spelt and Uncooked Khorasan Wheat have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
- Both Uncooked Spelt as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin A and Vitamin C in 100 g.
Comparing minerals per 100 grams for Raw Spelt vs Raw Kamut:- Uncooked Spelt has 1.2 times more Calcium than Uncooked Khorasan Wheat .
- While Uncooked Khorasan Wheat contains 7 times more Selenium than Uncooked Spelt.
- Both Uncooked Spelt and Uncooked Khorasan Wheat have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:- Uncooked Spelt has 2.1 times more Saturated Fat, 1.4 times more Omega 3 and 2.1 times more Omega 6 than Uncooked Khorasan Wheat .
- Both Uncooked Spelt and Uncooked Khorasan Wheat have similar amounts of Energy, Fat, Carbohydrate, Sugars, Fiber and Protein per 100 g.
- Both Uncooked Spelt as well as Uncooked Khorasan Wheat have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.
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