Lets compare vitamin content per 100 grams of Sugar, turbinado vs Canned Kidney Beans:
Both Sugar, turbinado and Canned All Types Kidney Beans have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Sugar, turbinado vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 2.8 times more Calcium, 15 times more Copper, 3.2 times more Iron, 13.5 times more Magnesium, 3.7 times more Manganese, 90 times more Phosphorus, 8.2 times more Potassium, 98.7 times more Sodium, 15.3 times more Zinc and 2601.3 times more Water than Sugar, turbinado.
Comparison of macro-nutrients per 100 grams:
Sugar, turbinado has 4.8 times more Energy, 6.9 times more Carbohydrate and 53.6 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Protein than Sugar, turbinado.
Both Sugar, turbinado as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Fructose, Glucose and Sucrose in 100 g.