Lets compare vitamin content per 100 grams of Sugar vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Vitamin A, more Vitamin B1, 5.1 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, white granulated.
Both Sugars, white granulated as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sugar vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 56 times more Calcium, 5.4 times more Copper, 16.2 times more Iron, more Magnesium, 73.5 times more Manganese, more Phosphorus, 106 times more Potassium, 4.7 times more Selenium, 24 times more Sodium, 48 times more Zinc and 4573 times more Water than Sugars, white granulated.
Comparison of macro-nutrients per 100 grams:
Sugars, white granulated have 14.9 times more Energy, 20.9 times more Carbohydrate and 73.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3, more Fructose, more Fiber and more Protein than Sugars, white granulated.
Both Sugars, white granulated as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.