Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Powdered sugar:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, more Vitamin B1, 5.1 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, powdered.
Both Frozen Chopped Broccoli, Unprepared as well as Sugars, powdered have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Powdered sugar:
Frozen Chopped Broccoli, Unprepared has 56 times more Calcium, 5.4 times more Copper, 13.5 times more Iron, more Magnesium, 73.5 times more Manganese, more Phosphorus, 106 times more Potassium, 4.7 times more Selenium, 12 times more Sodium, 48 times more Zinc and 397.7 times more Water than Sugars, powdered.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has more Omega 3, more Fructose, more Fiber and more Protein than Sugars, powdered.
While Sugars, powdered contain 15 times more Energy, 20.9 times more Carbohydrate and 72.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Sugars, powdered have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.