Comparing Nutrients in 100 grams Sweeteners, for baking, contains sugar and sucralose VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, for baking, contains sugar and sucralose	0%	0%	100%
Almond paste	8%	52%	40%

Macro Nutrients

	Sweeteners, for baking, contains sugar and sucralose	Almond paste	Recommended Dietary Allowance
Energy	13.7% 398kcal	15.8% 458kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	28.6% 27.7g	97g per day for Men 19-50 years
Saturated Fat	NA	8.2% 2.63g	32g per day for Men 19-50 years
Omega 3	NA	12.4% 0.2g	1.6g per day for Men 19-50 years
Omega 6	NA	32.8% 5.58g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76.6% 100g	36.8% 48g	130g per day for Men 19-50 years
Sugars	65% 47g	50% 36.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 47g	NA	g per day for Men 19-50 years
Fiber	NA	12.6% 4.8g	38g per day for Men 19-50 years
Protein	0% 0g	16% 9g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, for baking, contains sugar and sucralose	Almond paste	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	6.83% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	32% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	8.9% 1.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.26% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	2.77% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	18.3% 73μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.11% 0.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	90% 13.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, for baking, contains sugar and sucralose	Almond paste	Recommended Dietary Allowance
Calcium	0.1% 1mg	17% 172mg	1000mg per day for Men 19-50 years
Copper	0.89% 0.008mg	50.4% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.75% 0.06mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	0.17% 0.004mg	37.2% 0.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	37% 258mg	700mg per day for Men 19-50 years
Potassium	0.059% 2mg	9.24% 314mg	3400mg per day for Men 19-50 years
Selenium	NA	7.64% 4.2μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.6% 9mg	1500mg per day for Men 19-50 years
Zinc	0.091% 0.01mg	13.5% 1.48mg	11mg per day for Men 19-50 years
Water	0.012% 0.43g	0.38% 14g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Sweeteners, for baking, contains sugar and sucralose vs Almond paste:

Both Sweeteners, for baking, contains sugar and sucralose and Almond paste have similar amounts of vitamins per 100 g

Comparing minerals per 100 grams for Sweeteners, for baking, contains sugar and sucralose vs Almond paste:

• Almond paste contains 172 times more Calcium, 56.8 times more Copper, 26.7 times more Iron, more Magnesium, 214 times more Manganese, more Phosphorus, 157 times more Potassium and 148 times more Zinc than Sweeteners, for baking, contains sugar and sucralose.

Comparison of macro-nutrients per 100 grams:

• Sweeteners, for baking, contains sugar and sucralose have 2.1 times more Carbohydrate and 1.3 times more Sugars than Almond paste.
• While Almond paste contains more Fat and more Protein than Sweeteners, for baking, contains sugar and sucralose.
• Both Sweeteners, for baking, contains sugar and sucralose and Almond paste have similar amounts of Energy per 100 g.
• Both Sweeteners, for baking, contains sugar and sucralose as well as Almond paste have insufficient amounts of Glucose and Sucrose in 100 g.