Nutrient Comparison: Sweeteners, sugar substitute, granulated, brown VS Sugar, turbinado per 100 g
Compare the macro and micronutrient content in 100 g of Sweeteners, sugar substitute, granulated, brown versus 100 g of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweeteners, sugar substitute, granulated, brown vs Sugar, turbinado:
- Both Sweeteners, sugar substitute, granulated, brown and Sugar, turbinado have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Sweeteners, sugar substitute, granulated, brown vs Sugar, turbinado:
- 100 grams of Sweeteners, sugar substitute, granulated, brown have 73.3 times more Calcium and 190.7 times more Sodium than Sugar, turbinado.
- While 100 g of Sugar, turbinado contain 2.3 times more Iron and 2.1 times more Manganese than Sweeteners, sugar substitute, granulated, brown.
- 100 grams of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Manganese
- 100 grams of Sugar, turbinado lack sufficient amounts of Calcium
- Both Sweeteners, sugar substitute, granulated, brown as well as Sugar, turbinado lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweeteners, sugar substitute, granulated, brown have more Protein than Sugar, turbinado.
- While 100 g of Sugar, turbinado contain 24.6 times more Sugars than Sweeteners, sugar substitute, granulated, brown.
- Both Sweeteners, sugar substitute, granulated, brown and Sugar, turbinado offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Sugar, turbinado provide inadequate amounts of Protein