Nutrient Comparison: Sweeteners, sugar substitute, granulated, brown VS Sugar, turbinado per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweeteners, sugar substitute, granulated, brown versus 14 oz of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweeteners, sugar substitute, granulated, brown vs Sugar, turbinado:
- Both Sweeteners, sugar substitute, granulated, brown and Sugar, turbinado have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Sweeteners, sugar substitute, granulated, brown vs Sugar, turbinado:
- 14 ounces of Sweeteners, sugar substitute, granulated, brown have 73.3 times more Calcium and 190.7 times more Sodium than Sugar, turbinado.
- While 14 oz of Sugar, turbinado contain 2.3 times more Iron and 2.1 times more Manganese than Sweeteners, sugar substitute, granulated, brown.
- 14 ounces of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Manganese
- 14 ounces of Sugar, turbinado lack sufficient amounts of Calcium
- Both Sweeteners, sugar substitute, granulated, brown as well as Sugar, turbinado lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweeteners, sugar substitute, granulated, brown have more Protein than Sugar, turbinado.
- While 14 oz of Sugar, turbinado contain 24.6 times more Sugars than Sweeteners, sugar substitute, granulated, brown.
- Both Sweeteners, sugar substitute, granulated, brown and Sugar, turbinado offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Sugar, turbinado provide inadequate amounts of Protein