Nutrient Comparison: Sweeteners, sugar substitute, granulated, brown VS Sugar, turbinado per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweeteners, sugar substitute, granulated, brown versus 7 oz of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweeteners, sugar substitute, granulated, brown vs Sugar, turbinado:
- Both Sweeteners, sugar substitute, granulated, brown and Sugar, turbinado have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Sweeteners, sugar substitute, granulated, brown vs Sugar, turbinado:
- 7 ounces of Sweeteners, sugar substitute, granulated, brown have 73.3 times more Calcium and 190.7 times more Sodium than Sugar, turbinado.
- While 7 oz of Sugar, turbinado contain 2.3 times more Iron and 2.1 times more Manganese than Sweeteners, sugar substitute, granulated, brown.
- 7 ounces of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Manganese
- 7 ounces of Sugar, turbinado lack sufficient amounts of Calcium
- Both Sweeteners, sugar substitute, granulated, brown as well as Sugar, turbinado lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweeteners, sugar substitute, granulated, brown have more Protein than Sugar, turbinado.
- While 7 oz of Sugar, turbinado contain 24.6 times more Sugars than Sweeteners, sugar substitute, granulated, brown.
- Both Sweeteners, sugar substitute, granulated, brown and Sugar, turbinado offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Sugar, turbinado provide inadequate amounts of Protein