Lets compare vitamin content per 100 grams of Syrup, Cane vs Boiled Carrots:
Syrup, Cane has 2 times more Vitamin B1 and 1.4 times more Vitamin B2 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 6.5 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, Cane.
Both Syrup, Cane as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Syrup, Cane vs Boiled Carrots:
Syrup, Cane has 10.6 times more Iron than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Calcium, 3.8 times more Phosphorus, 3.7 times more Potassium and 3.5 times more Water than Syrup, Cane.
Both Syrup, Cane and Boiled and Drained Carrots have similar amounts of Copper, Magnesium, Selenium, Sodium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Syrup, Cane has 7.7 times more Energy, 8.9 times more Carbohydrate and 21.2 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fiber and more Protein than Syrup, Cane.
Both Syrup, Cane as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.