Lets compare vitamin content per 100 grams of Boiled Carrots vs Oat Milk:
Boiled and Drained Carrots have 13.8 times more Vitamin A, 3.2 times more Vitamin B3, more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C, 10.3 times more Vitamin E and 45.7 times more Vitamin K than Oat Milk.
While Oat Milk contains 1.5 times more Vitamin B1, 4.5 times more Vitamin B2 and more Vitamin D than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Oat Milk have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Oat Milk:
Boiled and Drained Carrots have 4.7 times more Potassium and 1.3 times more Sodium than Oat Milk.
While Oat Milk contains 4.1 times more Calcium, 5.9 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 3.2 times more Manganese, 2.1 times more Phosphorus, 6.1 times more Selenium and 2.5 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Oat Milk have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 34.5 times more Sugars and 2 times more Fiber than Oat Milk.
While Oat Milk contains 1.5 times more Energy, 3.4 times more Omega 6 and 2.5 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Oat Milk have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Carrots as well as Oat Milk have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.