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Comparing Nutrients in 100 grams Syrup, NESTLE, chocolateVSBoiled Kidney Beans

Macros Ratio

Protein Fat Carbs

Syrup, NESTLE, chocolate
0%
0%
100%
Boiled Kidney Beans
27%
3%
70%
100 g ▼

Macro Nutrients

Syrup, NESTLE, chocolatevsBoiled Kidney Beans
9.28%
Energy
4.38%
269 kcalvs127 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
0%
Fat
0.52%
0 gvs0.5 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
0%
Protein
15.5%
0 gvs8.67 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
51.7%
Carbohydrate
17.5%
67.2 gvs23 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
82.8%
Sugars
0.44%
60 gvs0.32 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
0%
Fiber
17%
0 gvs6.4 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0%
Saturated Fat
0.23%
0 gvs0.073 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
0%
Omega 3
10.6%
0 gvs0.17 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
0%
Omega 6
0.64%
0 gvs0.11 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.86%
Water
1.8%
32 gvs67 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Syrup, NESTLE, chocolatevsBoiled Kidney Beans
0%
Vitamin A
0%
0 μgvs0 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
0.5%
Thiamine
13.3%
0.006 mgvs0.16 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
2.4%
Vitamin B2
4.46%
0.031 mgvs0.058 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
1.1%
Vitamin B3
3.6%
0.17 mgvs0.58 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
0.69%
Vitamin B6
9.23%
0.009 mgvs0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
0%
Vitamin C
1.33%
0 mgvs1.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
0.067%
Vitamin E
0.2%
0.01 mgvs0.03 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
0.17%
Vitamin K
7%
0.2 μgvs8.4 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
0.75%
Folate
32.5%
3 μgvs130 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Syrup, NESTLE, chocolatevsBoiled Kidney Beans
0%
Calcium
3.5%
0 mgvs35 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
34.2%
Copper
24%
0.31 mgvs0.22 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
0%
Iron
27.8%
0 mgvs2.22 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
9.52%
Magnesium
10%
40 mgvs42 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
13.4%
Manganese
18.7%
0.31 mgvs0.43 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
8.3%
Phosphorus
19.7%
58 mgvs138 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
3.6%
Potassium
12%
122 mgvs405 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
2.73%
Selenium
2%
1.5 μgvs1.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
10%
Sodium
0.067%
150 mgvs1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
5%
Zinc
9.1%
0.55 mgvs1 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Syrup, NESTLE, chocolate vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 26.7 times more Thiamine, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 13.3 times more Vitamin B6, 42 times more Vitamin K and 43.3 times more Folate than Syrup, NESTLE, chocolate. Both Syrup, NESTLE, chocolate as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin E in 100 g.

Comparing minerals per 100 grams for Syrup, NESTLE, chocolate vs Boiled Kidney Beans:
Syrup, NESTLE, chocolate has 1.4 times more Copper, 1.4 times more Selenium and 150 times more Sodium than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 1.4 times more Manganese, 2.4 times more Phosphorus, 3.3 times more Potassium and 1.8 times more Zinc than Syrup, NESTLE, chocolate. Both Syrup, NESTLE, chocolate and Boiled All Types Kidney Beans have similar amounts of Magnesium per 100 g.

Comparison of macro-nutrients per 100 grams:
Syrup, NESTLE, chocolate has 2.1 times more Energy, 2.9 times more Carbohydrate and 187.5 times more Sugars than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 2.1 times more Water than Syrup, NESTLE, chocolate.




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