Lets compare vitamin content per 1 pound of Syrup, NESTLE, chocolate vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 26.7 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 11 times more Vitamin B5, 13.3 times more Vitamin B6, 43.3 times more Vitamin B9, more Vitamin C and 42 times more Vitamin K than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Syrup, NESTLE, chocolate vs Boiled Kidney Beans:
Syrup, NESTLE, chocolate has 1.4 times more Copper, 1.4 times more Selenium and 150 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Calcium, more Iron, 1.4 times more Manganese, 2.4 times more Phosphorus, 3.3 times more Potassium, 1.8 times more Zinc and 2.1 times more Water than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate and Boiled All Types Kidney Beans have similar amounts of Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Syrup, NESTLE, chocolate has 2.1 times more Energy, 2.9 times more Carbohydrate and 187.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3, more Fiber and more Protein than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.