Lets compare vitamin content per 100 grams of Syrup, NESTLE, chocolate vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 8.8 times more Vitamin B1, 3.1 times more Vitamin B2, 2.7 times more Vitamin B3, 14 times more Vitamin B5, 14.4 times more Vitamin B6, 22.3 times more Vitamin B9, more Vitamin C, 122 times more Vitamin E and 405.5 times more Vitamin K than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Syrup, NESTLE, chocolate vs Frozen Chopped Broccoli:
Syrup, NESTLE, chocolate has 8.1 times more Copper, 2.2 times more Magnesium and 6.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Calcium, more Iron, 1.7 times more Potassium, 1.9 times more Selenium and 2.9 times more Water than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate and Frozen Chopped Broccoli, Unprepared have similar amounts of Manganese, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Syrup, NESTLE, chocolate has 10.3 times more Energy, 14.1 times more Carbohydrate and 44.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3, more Fructose, more Fiber and more Protein than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.