Lets compare vitamin content per 100 grams of Syrup, NESTLE, chocolate vs Roasted Almonds:
Dry Roasted Almonds contain 12.8 times more Vitamin B1, 38.6 times more Vitamin B2, 21 times more Vitamin B3, 16.1 times more Vitamin B5, 15.1 times more Vitamin B6, 18.3 times more Vitamin B9 and 2390 times more Vitamin E than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Syrup, NESTLE, chocolate vs Roasted Almonds:
Syrup, NESTLE, chocolate has 50 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain more Calcium, 3.6 times more Copper, more Iron, 7 times more Magnesium, 7.2 times more Manganese, 8.1 times more Phosphorus, 5.8 times more Potassium, 1.3 times more Selenium and 6 times more Zinc than Syrup, NESTLE, chocolate.
Comparison of macro-nutrients per 100 grams:
Syrup, NESTLE, chocolate has 3.2 times more Carbohydrate and 12.3 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.2 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.