Lets compare vitamin content per 100 grams of Syrup, NESTLE, chocolate vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 17.7 times more Vitamin B1, 12.4 times more Vitamin B3, 22.4 times more Vitamin B5, 21.8 times more Vitamin B6, 10.3 times more Vitamin B9, more Vitamin C and 10.5 times more Vitamin K than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 per 100 g.
Both Syrup, NESTLE, chocolate as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Syrup, NESTLE, chocolate vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Syrup, NESTLE, chocolate has 4 times more Copper, 1.9 times more Magnesium, 2 times more Manganese, 3 times more Selenium and 1.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Calcium, more Iron, 1.4 times more Phosphorus, 3.1 times more Potassium, 2.3 times more Sodium and 2.1 times more Water than Syrup, NESTLE, chocolate.
Comparison of macro-nutrients per 100 grams:
Syrup, NESTLE, chocolate has 1.8 times more Energy, 2.8 times more Carbohydrate and 285.7 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.