Lets compare vitamin content per 100 grams of Syrups, maple vs Valencia Oranges:
Syrups, maple have 31.8 times more Vitamin B2 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.3 times more Vitamin B1, 3.4 times more Vitamin B3, 6.9 times more Vitamin B5, 31.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, maple.
Both Syrups, maple as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Syrups, maple vs Valencia Oranges:
Syrups, maple have 2.6 times more Calcium, 1.2 times more Iron, 2.1 times more Magnesium, 126.4 times more Manganese and 24.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.1 times more Copper, 8.5 times more Phosphorus and 2.7 times more Water than Syrups, maple.
Both Syrups, maple and Raw Valencia Oranges have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Syrups, maple have 5.3 times more Energy and 5.6 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3, more Fiber and 26 times more Protein than Syrups, maple.
Both Syrups, maple as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.