Lets compare vitamin content per 100 grams of Taco shells, baked, without added salt vs Boiled Carrots:
Taco shells, baked, without added salt have 3.5 times more Vitamin B1, 1.2 times more Vitamin B2, 2.1 times more Vitamin B3, 2 times more Vitamin B5, 1.9 times more Vitamin B6 and 7.5 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A and more Vitamin C than Taco shells, baked, without added salt.
Both Taco shells, baked, without added salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Taco shells, baked, without added salt vs Boiled Carrots:
Taco shells, baked, without added salt have 5.3 times more Calcium, 7.1 times more Copper, 7.4 times more Iron, 10.5 times more Magnesium, 2.8 times more Manganese, 8.3 times more Phosphorus and 7 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Potassium, 3.9 times more Sodium and 15 times more Water than Taco shells, baked, without added salt.
Comparison of macro-nutrients per 100 grams:
Taco shells, baked, without added salt have 13.4 times more Energy, 125.6 times more Fat, 108.2 times more Saturated Fat, 534 times more Omega 3, 91.3 times more Omega 6, 7.6 times more Carbohydrate, 2.5 times more Fiber and 9.5 times more Protein than Boiled and Drained Carrots.
Both Taco shells, baked, without added salt as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.