Lets compare vitamin content per 100 grams of Taco shells, baked, without added salt vs Almonds:
Taco shells, baked, without added salt have 2.2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Almonds.
While Almonds contain 21.5 times more Vitamin B2 and 2.7 times more Vitamin B3 than Taco shells, baked, without added salt.
Both Taco shells, baked, without added salt and Almonds have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Taco shells, baked, without added salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Taco shells, baked, without added salt vs Almonds:
Taco shells, baked, without added salt have 15 times more Sodium than Almonds.
While Almonds contain 1.7 times more Calcium, 8.6 times more Copper, 1.5 times more Iron, 2.6 times more Magnesium, 5 times more Manganese, 1.9 times more Phosphorus, 4.1 times more Potassium and 2.2 times more Zinc than Taco shells, baked, without added salt.
Comparison of macro-nutrients per 100 grams:
Taco shells, baked, without added salt have 178 times more Omega 3 and 2.9 times more Carbohydrate than Almonds.
While Almonds contain 2.2 times more Fat, 1.6 times more Omega 6, 1.7 times more Fiber and 2.9 times more Protein than Taco shells, baked, without added salt.
Both Taco shells, baked, without added salt and Almonds have similar amounts of Energy and Saturated Fat per 100 g.
Both Taco shells, baked, without added salt as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.