Lets compare vitamin content per 100 grams of Tapioca Pearls vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain 32.3 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 1.6 times more Vitamin B5, 13 times more Vitamin B6, 18.5 times more Vitamin B9 and more Vitamin C than Dry Tapioca Pearls.
Both Dry Tapioca Pearls as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tapioca Pearls vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain 3.3 times more Calcium, 14.5 times more Copper, 1.9 times more Iron, 48 times more Magnesium, 2.9 times more Manganese, 19.6 times more Phosphorus, 38.1 times more Potassium, 1.5 times more Selenium, 7.2 times more Zinc and 6.1 times more Water than Dry Tapioca Pearls.
Comparison of macro-nutrients per 100 grams:
Dry Tapioca Pearls have 2.9 times more Energy and 4 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 32 times more Omega 3, 10.3 times more Fiber and 48.1 times more Protein than Dry Tapioca Pearls.
Both Dry Tapioca Pearls as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.