Lets compare vitamin content per 100 grams of Tapioca Pearls vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 132.3 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 5.8 times more Vitamin B5, 49.6 times more Vitamin B6, 98.5 times more Vitamin B9 and more Vitamin C than Dry Tapioca Pearls.
Both Dry Tapioca Pearls as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tapioca Pearls vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 9.8 times more Calcium, 55 times more Copper, 5.9 times more Iron, 160 times more Magnesium, 9.1 times more Manganese, 57.9 times more Phosphorus, 135.5 times more Potassium, 4 times more Selenium and 21.3 times more Zinc than Dry Tapioca Pearls.
Comparison of macro-nutrients per 100 grams:
Dry Tapioca Pearls have 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 84 times more Omega 3, 27.7 times more Fiber and 128.3 times more Protein than Dry Tapioca Pearls.
Both Dry Tapioca Pearls and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Dry Tapioca Pearls as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.