Lets compare vitamin content per 100 grams of Tapioca Pearls vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, 17 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 1.9 times more Vitamin B5, 9.9 times more Vitamin B6, 8.5 times more Vitamin B9, more Vitamin C and more Vitamin E than Dry Tapioca Pearls.
Both Dry Tapioca Pearls as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Tapioca Pearls vs Navel Oranges:
Dry Tapioca Pearls have 12.2 times more Iron, 3.8 times more Manganese, more Selenium and 1.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.2 times more Calcium, 2 times more Copper, 11 times more Magnesium, 3.3 times more Phosphorus, 15.1 times more Potassium and 7.8 times more Water than Dry Tapioca Pearls.
Comparison of macro-nutrients per 100 grams:
Dry Tapioca Pearls have 7.3 times more Energy and 7.1 times more Carbohydrate than Raw Navel Oranges.
While Raw Navel Oranges contain 2.5 times more Sugars, 2.4 times more Fiber and 4.8 times more Protein than Dry Tapioca Pearls.
Both Dry Tapioca Pearls as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.