Lets compare vitamin content per 100 grams of Navel Oranges vs Triticale:
Raw Navel Oranges have more Vitamin A and more Vitamin C than Triticale.
While Triticale contains 6.1 times more Vitamin B1, 2.6 times more Vitamin B2, 3.4 times more Vitamin B3, 5.1 times more Vitamin B5, 1.7 times more Vitamin B6, 2.1 times more Vitamin B9 and 6 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges as well as Triticale have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Triticale:
Raw Navel Oranges have 8.2 times more Water than Triticale.
While Triticale contains 11.7 times more Copper, 19.8 times more Iron, 11.8 times more Magnesium, 110.7 times more Manganese, 15.6 times more Phosphorus, 2 times more Potassium and 43.1 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Triticale have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Triticale contains 6.9 times more Energy, 13.9 times more Fat, 21.5 times more Saturated Fat, 6.8 times more Omega 3, 37.1 times more Omega 6, 5.8 times more Carbohydrate and 14.3 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Triticale have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.