Lets compare vitamin content per 100 grams of Teff vs Blanched Almonds:
Raw Teff has 2 times more Vitamin B1, 3 times more Vitamin B5, 4.2 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.6 times more Vitamin B2 and 296.9 times more Vitamin E than Raw Teff.
Both Raw Teff and Blanched Almonds have similar amounts of Vitamin B3 per 100 g.
Both Raw Teff as well as Blanched Almonds have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Teff vs Blanched Almonds:
Raw Teff has 2.3 times more Iron, 5 times more Manganese, 1.4 times more Selenium and 1.2 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium, 1.5 times more Potassium and 1.6 times more Sodium than Raw Teff.
Both Raw Teff and Blanched Almonds have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Teff has 33.8 times more Omega 3 and 3.9 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 22.1 times more Fat, 8.8 times more Saturated Fat, 13.2 times more Omega 6, 2.5 times more Sugars and 1.6 times more Protein than Raw Teff.
Both Raw Teff and Blanched Almonds have similar amounts of Fiber per 100 g.
Both Raw Teff as well as Blanched Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.