Lets compare vitamin content per 100 grams of TVP vs Broccoli:
Textured Vegetable Protein, Dry has 8.5 times more Vitamin B1, 2.6 times more Vitamin B2, 3 times more Vitamin B3, 2.9 times more Vitamin B6 and 4.8 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains 15.5 times more Vitamin A, more Vitamin C, 3.9 times more Vitamin E and 24.8 times more Vitamin K than Textured Vegetable Protein, Dry.
Both Textured Vegetable Protein, Dry as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for TVP vs Broccoli:
Textured Vegetable Protein, Dry has 5.5 times more Calcium, 30.6 times more Copper, 13.7 times more Iron, 14.3 times more Magnesium, 19 times more Manganese, 10.8 times more Phosphorus, 7.9 times more Potassium, 8.8 times more Selenium and 13.7 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 12.8 times more Water than Textured Vegetable Protein, Dry.
Both Textured Vegetable Protein, Dry and Raw Broccoli have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Textured Vegetable Protein, Dry has 9.7 times more Energy, 2.7 times more Fat, 1.6 times more Omega 3, 8.2 times more Omega 6, 4.8 times more Carbohydrate, 5.6 times more Sugars, 5.6 times more Fiber and 17.7 times more Protein than Raw Broccoli.
Both Textured Vegetable Protein, Dry as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.