Lets compare vitamin content per 100 grams of TVP vs Boiled Carrots:
Textured Vegetable Protein, Dry has 9.1 times more Vitamin B1, 6.8 times more Vitamin B2, 2.9 times more Vitamin B3, 3.3 times more Vitamin B6 and 21.4 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 426 times more Vitamin A, more Vitamin C, 5.2 times more Vitamin E and 3.3 times more Vitamin K than Textured Vegetable Protein, Dry.
Both Textured Vegetable Protein, Dry as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for TVP vs Boiled Carrots:
Textured Vegetable Protein, Dry has 8.7 times more Calcium, 88.2 times more Copper, 29.4 times more Iron, 30 times more Magnesium, 25.8 times more Manganese, 23.7 times more Phosphorus, 10.6 times more Potassium, 31.4 times more Selenium and 28 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Sodium and 12.9 times more Water than Textured Vegetable Protein, Dry.
Comparison of macro-nutrients per 100 grams:
Textured Vegetable Protein, Dry has 9.4 times more Energy, 5.6 times more Fat, 100 times more Omega 3, 4.6 times more Omega 6, 3.9 times more Carbohydrate, 2.8 times more Sugars, 4.9 times more Fiber and 65.8 times more Protein than Boiled and Drained Carrots.
Both Textured Vegetable Protein, Dry as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.