Lets compare vitamin content per 100 grams of Boiled Carrots vs Frontier, Nutritional Yeast:
Boiled and Drained Carrots have more Vitamin A and more Vitamin C than Fortified Nutritional Yeast by Frontier.
While Fortified Nutritional Yeast by Frontier contains 42.4 times more Vitamin B1, 893.2 times more Vitamin B2, 58.1 times more Vitamin B3, 69 times more Vitamin B5, 20.3 times more Vitamin B6 and 107.1 times more Vitamin B9 than Boiled and Drained Carrots.
Comparing minerals per 100 grams for Boiled Carrots vs Frontier, Nutritional Yeast:
Boiled and Drained Carrots have 1.9 times more Sodium than Fortified Nutritional Yeast by Frontier.
While Fortified Nutritional Yeast by Frontier contains 4.2 times more Calcium, 13.2 times more Iron and 8.9 times more Potassium than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Fortified Nutritional Yeast by Frontier contains 10.7 times more Energy, 17.2 times more Fat, 4.6 times more Carbohydrate, 3.6 times more Sugars, 6.3 times more Fiber and 65.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Fortified Nutritional Yeast by Frontier have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.