Lets compare vitamin content per 100 grams of Boiled Carrots vs Now, Nutritional Yeast Flakes:
Fortified Nutritional Yeast Flakes by Now Foods contain 1010.6 times more Vitamin B1, 1515.9 times more Vitamin B2, 551.3 times more Vitamin B3, 435.9 times more Vitamin B6, 535.7 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Now, Nutritional Yeast Flakes:
Boiled and Drained Carrots have more Sodium than Fortified Nutritional Yeast Flakes by Now Foods.
While Fortified Nutritional Yeast Flakes by Now Foods contain 2.2 times more Calcium, 16.5 times more Iron and 8.5 times more Potassium than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have more Sugars than Fortified Nutritional Yeast Flakes by Now Foods.
While Fortified Nutritional Yeast Flakes by Now Foods contain 11.1 times more Energy, 15.6 times more Fat, 4.1 times more Carbohydrate, 7.4 times more Fiber and 73.2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.