Lets compare vitamin content per 100 grams of TVP vs Almonds:
Textured Vegetable Protein, Dry has 2.9 times more Vitamin B1, 3.6 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 3.8 times more Vitamin B2, 1.9 times more Vitamin B3 and 128.2 times more Vitamin E than Textured Vegetable Protein, Dry.
Both Textured Vegetable Protein, Dry as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for TVP vs Almonds:
Textured Vegetable Protein, Dry has 1.5 times more Copper, 2.7 times more Iron, 1.8 times more Manganese, 1.5 times more Phosphorus, 3.4 times more Potassium, 5.4 times more Selenium, 30 times more Sodium and 1.8 times more Zinc than Almonds.
Both Textured Vegetable Protein, Dry and Almonds have similar amounts of Calcium and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Textured Vegetable Protein, Dry has 33.3 times more Omega 3, 1.5 times more Carbohydrate, 2.2 times more Sugars and 2.4 times more Protein than Almonds.
While Almonds contain 1.8 times more Energy, 49.9 times more Fat, 38 times more Saturated Fat and 30.8 times more Omega 6 than Textured Vegetable Protein, Dry.
Both Textured Vegetable Protein, Dry and Almonds have similar amounts of Fiber per 100 g.
Both Textured Vegetable Protein, Dry as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.